Products I Love:New Balance Shockingly Unshocking Sports Bra

I have never done a product review before. That sort of thing just usually does not cross my mind, but I love this product so much that I just had to tell the world!

I just recently started running again. I am going on 8 weeks post partum and I made the leap from going on walks to going on runs, and my sports bra wardrobe was not prepared for it and my breast feeding chest suffered the consequences.  Let's just say your body is not the same when you're breast feeding and so your workout attire should not be the same either!

After my first run with little support I asked my older sister, who has a little more experience in the needing more support while exercising department, what kind of sports bras she buys.  She gave me two brand recommendations- moving comfort and new balance.  

I first ordered the moving comfort brand from amazon because I was able to find it and try it on at our local Dick's Sporting Goods before ordering, but then my sister said if I liked it I should try the new balance kind.  And since you really need more than one sports bra if you are going to run more than a couple times a week, I decided to give the new balance version a go.

I had been pleased with the moving comfort bra for the following reasons:

-very supportive

-adjustable straps

-the straps also come completely out in the front making it easy to breastfeed

-hook and eye adjustable back (although you still have to pull this particular version over your head; other styles are not like that)

-runs true to size in my opinion

- and did I mention, very supportive

The reasons I am loving the New Balance Shockingly Unshocking sports bra even more:

- just like moving comfort, very supportive

-adjustable straps

- even better for breast feeding because the design of the straps makes it easier to get them in and out

-hook and eye adjustable back (does not have to be put on overhead which is a huge perk to me)

-runs true to size

-overall seems to run cheaper than moving comfort although I got my moving comfort bra for about the same price (~$35 from amazon)

As far as I know this bra is designed for bustier women who need more support but not specifically for nursing moms; however, I give this sports bra 5 stars and 2 thumbs up in both the support and ease of nursing departments! 

So to all of you nursing moms who want to exercise comfortably, or even just ladies who are searching for a supportive sports bra, search no further! Go get yourself an awesome bra right here!

Finding Your Purpose as a Mom by Donna Otto

I am not always very good about reading. I enjoy reading (mainly non-fictional books that encourage me in my walk with Jesus), but I'm busy and I have never really cultivated the habit of reading in my free time. My sisters both used to sit and read for hours; if it was a good book they could get lost and finish it in a day or two. I have NEVER done that. As a kid I would have rather been outside.  I tend to be easily distracted when I'm reading, especially by my list of things I feel like I should be doing. Lately it has felt easier to read; I am learning the benefit of resting and encouraging myself. It doesn't seem like it is taking away from what I should be getting done because I realize how much more energized and encouraged I am after reading things that encourage me in discipleship. I started reading a few weeks ago, trying to read 5 minutes a day as I read to do on this blog, and then as I was reading this book (that I'm about to reflect on) I read how the author makes time for a sabbath. For her it's a full day each week; that feels hard to me at this point in our life, but currently I work from home/don't work Fridays. Typically I wake up and get straight to being productive. I usually have an impossibly long list of things to get done so I eat breakfast and make coffee and race through my Bible reading and get going to check off my to do list. So lately I've been allowing myself to sleep in on Friday (which has felt especially necessary since my 30 week pregnant body is not sleeping so well), and I spend time in God's word, and I take the morning slow with coffee and a good breakfast, and I read, and journal and pray, or enjoy a prayerful walk/jog. My goal has been to do nothing off my to do list until noon, and guess what, I'm amazed at how much I can get done Friday afternoons, and I don't feel exhausted by 2 pm either.

So anyway, lately I have been reading (and just finished) a book called "Finding Your Purpose as a Mom" by Donna Otto. It is a really good, practical, encouraging book that I highly recommend. And while the whole book has a lot to offer I want to focus on a couple chapters that really challenged and encouraged me.

On that note here are some thoughts on becoming a woman of peace and busyness which she addresses. She recommends developing a life phrase  that defines what you feel you were made for. I am still working on mine, but hers is:

"To share the joy of my life with others through my enthusiasm, example, teaching, actions, and perseverance."

I would add to my own encouragement and sharing my home and life.

She also encourages women to have 5 principles that reinforce right behavior and shape options. Here are hers:

1. Being a woman of my word

2. Being honest

3. Being neat

4. Respecting and listening to others

5. Being a hard worker

I'm still working on honing in on mine but thoughts I've had are- being prayerful and realistic with my time, choosing God's way over man's way, praying instead of worrying, being organized but willing to go with the flow, being a woman of grace, using my words to encourage and build up.

Finally you should have priorities ( things only you can do). If you are not taking care of these fundamental priorities then you should rethink other involvements. Here are mine:

1. Spending time with God through prayer, Bible reading, and worship

2. Taking care of my body and mind by being active, fueling my body healthily, and protecting myself from what goes in

3. Being a wife to Ryan- encouraging and supporting him the way only I can as his wife

4. Being a mother to my children (well in a couple months anyway)- offering encouragement, nurture, guidance, and correction only a mother can give

5. Managing my household because this is ultimately my responsibility (proverbs 31)

The idea of these three things is that if you know what God has called you to, what kind of woman you want to be, and what your priorities are in order, then you can make decisions and schedule your life accordingly.  

A few ways I am trying to make our home more peaceful and less busy:

- scheduling tasks associated with priorities before scheduling other tasks 

- being prayerful about our schedule and working on cutting things out/saying no (this will be a long work in progress as I am not good at this)

- less social media ( I took Facebook off my phone so I have to work harder to check it)

- less TV- I try to be intentional about not just turning on the tv to veg or because I'm bored

- as I mentioned above, taking a sabbath during the week, which for me is Friday mornings- sleeping in, reading, enjoying my home- the fire, coziness, fresh air, good view out our back window, coffee, etc., being in god's presence, praying, thinking, reflecting, walking/running, journaling

- making more realistic to do lists and not find my worth in what I get done; completing tasks in order of priorities